The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, shoulder stand, and more. I will will guide you through alignment, techniques and modifications that will allow you to develop the strength and power in your core to safely add these poses to your practice. This workshop will begin with a discussion on the benefits and challenges of inversions, a warm up flow to prepare the body, and many assists to help you get comfortable seeing the world from this new angle! $25 investment in your health!  It will be held at Zen Yoga Studio. Sign up at www.zenyogacleveland.com/workshops