Wellness Coaching Programs

 
 

private one on one, four month progam

This program includes:

  • 60 minute initial intake

  • 60 minute review of bio-individualized wellness plan

  • 30 minute follow-up to adjust and improve based on your needs

  • 30 minute discussion to prepare you to move forward in health

Each wellness plan includes:

  • Recommendations for lab testing

  • Meal recommendations and shopping guides

  • Movement recommendations

  • Breath,stress relief and sleep guidance

  • Review of toxic load and detoxification plans

  • Supplement protocols

The program also includes email support as needed.

$375 or 3 payments of $125

Concierge Four Month Program

This program allows me to take care of all the work for you. It includes the cost of the Comprehensive Big Five Labs from equi.life. I will coordinate all of the ordering and delivery of the tests for you.

It also includes:

  • 75 minute initial intake

  • 60 minute review of your personal wellness plan

  • 2 30 minute follow-up to ensure the plan changes as your needs change

  • 20 minute infrared sauna session

  • 1 private 60 minute yoga session

  • 1 private 60 minute session on breath optimization

  • A thorough bio-individualized wellness plan

  • 24x7 personalized email and phone support

$2600 or 4 payments of $650

One time Consult

For existing clients, this is an opportunity for a tune-up or course correction. We meet for 60 minutes to address new issues, review progress or changes in your life.

This will include providing an updated wellness plan and DESTRESS recommendations.

$100 one time payment