Join me for a 21 day detox program designed to boost your vitality, heal your body and find energy that you did not know was possible. You will leave this program with a deeper connection to your own body through diet and specific breathing techniques. This is the best way to prepare your body for summer and ensure that you have the vital energy you need for the fun ahead!
This online program will meet weekly for 4 meetings and provide online and ongoing support for the full 21 days. The goal is to develop healthy eating and breathing habits that can be maintained long after our time together!
The nutritional part of the program is based on the book "The Quantum Wellness Cleanse" by Kathy Freston. The book is not provided. This is a $35 investment in yourself and your vital future!